why stop negative self-talk jon page reflections

Why You Should Stop Negative Self-Talk Right Now and Why Positive Thinking Really Matters

“There is robust evidence that self-talk strategies facilitate learning and enhance performance,” according to sport psychologist Antonis Hatzigeorgiadis, who studies the phenomenon of self-talk. Millennials find it difficult to conquer stress from a long day at work, family problems, or love-life. Thus, others resort to various stress spinners – eating, reading, gulfing, etc. For some […]

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5 Best Things of Having Friends

We all know that friends are the spices of our lives as humans. Without friends, many believed that life is somewhat boring. And I know you have friends now and you are happy with them, even sometimes you felt certain bad feelings or emotions towards them. But why you are not leaving them, it is because of […]

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How to Defeat Disappointments and Regrets

The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” Bob Marley said in one of his accounted concerts. Marley was right when he stressed that statement, he actually emphasized how essential in a man to be positive and […]